Bada allurar cikin tsoka
 
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Abubuwan amfani

Rigakafi tsari ne na yau da kullum ga ma'aikatan kiwon lafiya, amma ga yara da masu renon su, zai iya zama abin fargaba. Ta hanyar bin wasu 'yan matakai, za ka iya juya allurar cikin tsoka zuwa wani al'amari mai aminci da cigaba.